A cardiac diet

A cardiac diet
A cardiac diet by best dietician in mumbai is a ‪#‎diet‬ meant to prevent or treat cardiovascular disease. It is part of the treatment doctors prescribe to patient with heart and blood vessel problems.

The three main goals of the ‪#‎cardiacdiet‬ are to lower blood cholesterol levels, lower blood pressure, and reduce ‪#‎bodyweight‬.

Lower Cholesterol, Prevent Heart Disease and Improve Your Cardiovascular Health.

Healthy eating and drinking is an important part of looking after your heart.

A heart-healthy diet can reduce your risk of heart disease or stroke by 80%

You may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.

Best Food for Cardiac Patients are as follows:
Raw nuts like almonds, walnuts, Pistachios, pine nuts, macadamia nuts
Olive oil,
Flax seeds,
Cereals
Egg white,
Skim milk,
Unsweetened yogurt
RED, Yellow, green, orange Fruits & vegetables
Fish

Certain Food has to be restricted:
Trans fats from partially hydrogenated or deep-fried foods
Saturated fats from fried food, fast food, and snack foods
Packaged foods, especially those high in sodium and sugar
White breads, sugary cereals, refined pastas or rice
Processed meat such as bacon, sausage, and salami, and fried chicken
Yogurt with added sugar,
Processed cheese

It's clear that healthy eating can make a huge difference. ‪#‎cardiac‬‪#‎dietician‬ from ‪#‎mumbai‬

Immune Boosters - Your Daily dose of strength

Monsoons and rains are showering us with water, but a word of caution is the huge array of viruses and bacteria which comes way along with the showers.

The best way to beat this is by making yourself strong internally.

Our bodies are blessed with strong soldiers called as fighter cells, which protect us from diseases. This system referred to as our body’s immunity needs to be strengthened daily.

Here is the list of foods, helping you to improve your immunity-
Oats and Barley
Green Tea
Almonds & Walnuts
Papaya
Sunflower seeds
Fish
Flax seeds
Green Red Yellow orange Fruits & vegetables
Onion & Garlic
Drink plenty of water ‪#‎immunity‬ 

Pick mindfully your daily dose of brain boosters.

Brain is a very powerful machine which controls our thoughts, moment, and sensation. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behaviour. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. The brain is the crown jewel of the human body.

Brain is constantly working, even when we sleep.

You can boost your brain power at any age.

If you are feeling forgetful, it can be many reasons like lack of 7-8 hours’ sleep, lifestyle and other environmental factors, but at the same Right food plays a very important role in brain health. The brain requires nutrients just like your heart, lungs or muscles do.

Best Foods for the Brain-

Almonds
Walnuts
Flax seeds
Peanuts
Pumpkin seeds
Sunflower seeds
Melon seeds
Oily fish
Green, Leafy Vegetables
Broccoli
Whole grains, cereals and pulses
Berries like blueberries
Dark Chocolate
Red wine
Virgin olive oil