Party Diet Guide

Party Diet Guide

Enjoy 2 Bites of EVERY THING
OR
 Follow the guidelines below-

Start with Clear Soup (NO croutons / Bread Sticks)
Salads Plain (NO Heavy Dressing)
Choose Barbequed / Roasted Options of Paneer, Chicken, Fish for Starters – 2-3 Pcs

Main Course –
Starches – ½ Tandoori Roti / ½ Plain Nan + 1 Small cup Dal + ½ Cup vegetables (NO Gravy)
OR
1 Small cup Biryani + 2 cup vegetable Raita
OR
Pasta Arabita – 1 small cup + Tribean Salad – 1 bowl
OR
½ Platter veg Sizzler (LESS RICE) + 3 pcs Paneer / Chicken / fish
OR
1 Cup Paneer Chilli / Chicken chilli with 1 Small Cup fried Rice

Desserts – (Any 1)
½ Scoop of Ice cream + 2 Bites cake
1 de-syrup Rasgulla
½ Gulab Jamun /
4 bites Sizzling Brownie

Mocktail- (Any 1)
Fresh Lime Soda (unsweetened)
Lemon Juice (less Sugar)
½ Pina Colada
½ Fruit Base Drink (preferably Natural Drinks)

Cocktail-
Limit for Men- less than 120 ML Alcohol and Women- Less than 90 ML Alcohol
ADD- Water / Soda / Ice (NO JUICE)

Note:
Have salad / Biting’s of chicken / fish / Chana Masala / Paneer
DRINK Slowly Sip by Sip
Eating Food with Alcohol will reduce its absorption and so LESSER Hangover

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