10 best foods for improving hair quality- By Dietician in Kemps Corner Geetanjali Ahuja (Mengi)

10 best foods for improving hair quality

Man or a woman, a lustrous mane spells a lot about their health. Having long and strong hair is everyones wish and yes there are numerous products in the market which help you
get there in some days. But it is equally important to nourish your hair internally. The very first step to be taken for getting the best quality of hair is to include the following food items in your food lists right away.

Spinach- Spinach is packed up with nutrients like vitamin A, beta carotene, folate, vitamin C and iron. No wonder they work for maintaining good scalp and improve hair quality.

Guava- A super fruit, guava is locally available everywhere. It is full of vitamin C, which protects the hair from being brittle.

Sweet Potatoes- Sweet potatoes are loaded with beta carotene. Our body converts beta carotene to Vitamin A. Your dry and dull hair turns beautiful by eating this simple tuber regularly.

Eggs- Eggs are rich in Vitamin B called biotin which helps for hair growth. Eggs nourish your hair internally.

Lentils- Folic acid is needed for the body to bring back the health of red blood cells. These red blood cells improve oxygen supply to scalp. Eating plenty of lentils will result in ample folic acid in the body, leading to long lustrous hair.

Amla- Native fruit to India, gooseberry is attributed to the health of hair from generations.

Almonds- Indians use almond oil for oiling hair. Internally almonds provide magnesium to the body which helps in growing healthy hair.

Walnuts- Omega 3 fatty acids in walnuts help grow hair well. Two walnuts a day creates magic with your hair.

Carrots- Carrot prevent hair loss, it helps hair grow faster and also aid in getting thick hair.

Flax Seeds and Sunflower Seeds- These seeds are rich in zinc, protein, potassium, selenium, biotin, iron, copper, vitamin E, Vitamin B, Magnesium and Calcium.

Article Written by #Dietician in KempsCorner Geetanjali Ahuja

Right Diet for Students during Exam Time

Right Diet for Students during Exam Time-

Our school and college days play a vital role in our lives and the exam time is the most dreaded part of the year. Our parents tend to take special care of our health at this time as they don't want to us to get down with some sickness and not give our best in exams.

Research has proved that the food we eat directly affects our performance in exams. There are some food items that have to be taken and many that have to be avoided at this time.

DOs

1. Drink lot of water and drinks that make your body cool as studying late into the night will increase the body heat.
2. Eat fresh vegetables and fruits.
3. Almonds, other nuts and sprouts are a must in your diet.
4. Try Having Mixed Balance Diet- Moderate CHO, High protein with essential fats, this will help you to be more alert and avoid sleepiness during studies.
5. Include good quality proteins like Fish, Eggs, Milk products, Sprouts etc.
6. Munch Fruits and Vegetables in between as to keep going for long hours.

Don't

1. Avoid outside food till the end of exams.
2. Junk food and oily food slows down your body, so avoid it.
3. Do not take too much of coffee and tea for staying awake as they can cause acidity and heat burn.
4. Do not forget any meals but eat only for half your appetite or we will feel sleepy.
5. Avoid long gaps between meals.
6. Don't try any new meals.

These food habits are to be followed on a regular basis, but if it is not possible make sure it is followed during the exam time. 

Respect your intestine by having Right Food

Every organ is extremely essential for the proper functioning of our body. The digestive system is one of the biggest networks in our body that plays a vital role in the absorption of nutrients and minerals. We have the large and small intestines which enable the absorption of nutrients and disposal of waste from our system according to Best Dietician and Nutritionist in Mumbai Geetanjali Ahuja Mengi.

• The small intestine is present below the stomach and right above the large intestine and 90 percent of the digestion and absorption takes place here.

• After the mechanical digestion of the food, chemical digestion of it takes place in the small intestine where the proteins, lipids and carbohydrates are absorbed by it.

• The large intestine on the other hand absorbs the remaining water from the already digested food and throws the useless waste material out of the body.

 As the intestines play a very important role in the digestive process, it is our duty to take care of them in the best way possible according to Dietician for Gastro Intestinal Diseases in Mumbai Bandra Khar South mumbai Nutritionist for Intestinal Diseases. Certain food items help us maintain a good digestive system and gut health.

• Probiotic foods are the most recommended of them all. Yoghurt, especially unsweetened yoghurt that has live active cultures is recommended for a healthy intestine.

• Food rich in fibre content also helps us have an excellent digestive system and for this we should start eating whole unprocessed food items. We should also start cultivating good bacteria that will help in fighting all intestine related disorders.

• Fat is a nutrient that most of tend to avoid to reduce weight. But this is one of the major mistakes we do when we diet. Good fat is an essential part of our human body and we should never eliminate any nutrient from our body totally.

Hence a balanced diet and good exercise will help us in having a perfect digestive system and intestinal health.

Article completely written by #GeetanjaliAhujaMengi #registered #Dietician #Leading #Nutritionist in #Bandra #Southmumbai #Mumbai #weightloss

Party Diet Guide

Party Diet Guide

Enjoy 2 Bites of EVERY THING
OR
 Follow the guidelines below-

Start with Clear Soup (NO croutons / Bread Sticks)
Salads Plain (NO Heavy Dressing)
Choose Barbequed / Roasted Options of Paneer, Chicken, Fish for Starters – 2-3 Pcs

Main Course –
Starches – ½ Tandoori Roti / ½ Plain Nan + 1 Small cup Dal + ½ Cup vegetables (NO Gravy)
OR
1 Small cup Biryani + 2 cup vegetable Raita
OR
Pasta Arabita – 1 small cup + Tribean Salad – 1 bowl
OR
½ Platter veg Sizzler (LESS RICE) + 3 pcs Paneer / Chicken / fish
OR
1 Cup Paneer Chilli / Chicken chilli with 1 Small Cup fried Rice

Desserts – (Any 1)
½ Scoop of Ice cream + 2 Bites cake
1 de-syrup Rasgulla
½ Gulab Jamun /
4 bites Sizzling Brownie

Mocktail- (Any 1)
Fresh Lime Soda (unsweetened)
Lemon Juice (less Sugar)
½ Pina Colada
½ Fruit Base Drink (preferably Natural Drinks)

Cocktail-
Limit for Men- less than 120 ML Alcohol and Women- Less than 90 ML Alcohol
ADD- Water / Soda / Ice (NO JUICE)

Note:
Have salad / Biting’s of chicken / fish / Chana Masala / Paneer
DRINK Slowly Sip by Sip
Eating Food with Alcohol will reduce its absorption and so LESSER Hangover

Customized #NewYear #Party #Diet by #Dietician #Clinical #Registered #Nutritionist #GeetanjaliAhujaMengi #Weightloss #PCOS #Diet for all #Diseases

Few Diet Tips for you to survive the Holiday Parties

The festive season has arrived and this is the time of the year when the zipper on your dress and the springs in your bathroom scale start getting nervous. A busy social calendar can be daunting if you are trying to stick to a healthy diet. While you need to allow yourself the occasionally indulgence, it can be difficult to restrain yourself when you're surrounded by scrumptious festive treats. So here are a few diet tips by Dietician in Mumbai GeetanjaliAhujaMengi for you to survive the holiday parties.

GET ADEQUATE SLEEP

Rest well the night before a party by getting at least seven hours of sleep. A recent research shows that after a short night’s sleep, adults ate about an extra 300 calories and tended to choose high-calorie foods. When women do not get adequate sleep they may feel less full after eating, while men tend to have an increased appetite. By getting your rest, you’ll save calories and make healthier choices.

CHOOSE WISELY 

Choose your first serving wisely. Studies by Clinical Nutritionist in Bandra suggest that you tend to consume the largest quantity of the foods you eat first, so set yourself up by starting with something low-calorie. Try fresh veggies over chips to save 120 calories per serving.

POUR WISELY

Choose thin, tall glasses because we tend to pour more alcohol into squat, short glasses. Alternate each alcoholic drink with a glass of water and ease the inevitable hangover.

DOWNSIZE YOUR PLATE

Pick a smaller plate to trick your brain into thinking you are eating more. Research suggests that the average number of calories eaten at a holiday dinner is shockingly high, and that does not count the pre-dinner snacking. Pick a salad plate instead of a dinner plate and cut down the calories.

EAT SMALL

Take smaller bites and sips to trick your brain into eating fewer calories. When you take nibbles and chew your food longer, your brain thinks you’ve eaten more. So nibble, don’t gobble. By taking smaller bites and chewing more, you’ll naturally eat less.

Article Purely written by #Dietician #GeetanjaliAhujaMengi #Newyearparties #Parties #Weightloss #NewYearEve #Mumbai

Don't Skip Breakfast

A long nights sleep leads to drop in blood sugar as one fasts for 8-10 hours When you skip breakfast, your blood sugar drops even lower. As a result, you become hungry and have less energy. This sets you up to impulsively snack in the morning, often on high-fat sweets or to eat extra servings or bigger portions at lunch or dinner.

A study by Dieticians and Clinical Nutritionists have found evidence that people who skip breakfast compensate later in the day with more refined carbohydrates and fats and fewer fruits and vegetables. But when you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day.

Eating breakfast every day may reduce the risk for obesity and insulin resistance. So Don't skip breakfast and have a healthy required breakfast.

BY #Dietician #Clinical #Nurtitionist #GeetanjaliAhujaMengi #Mumbai #DietExpert #Registered

Importance of Right Diet for Cardiac Patients

A healthy diet is a crucial factor in reducing your risk of heart disease. When a person is diagnosed with a cardiac disease, it takes a toll on them both physically and emotionally. But being careful about what you consume can help you control your blood pressure and sugar levels, lower your cholesterol levels and maintain a healthy weight, which are all decisive parameters for a healthy heart.

Although you might know that eating certain foods can affect your heart, it is often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you just want to tweak your diet for a healthier living, Dietician Geetanjali Ahuja Mengi in Mumbai provides the best dieticians who will recommend a heart-smart diet for you.

The first step towards a heart-healthy diet is to cut down the intake of saturated and trans fats. Instead, you can choose foods that lower cholesterol and focus on fibre rich foods. Another wise change that can be made to your diet is to limit salt intake, as high-salt diets increase blood pressure and the risk of cardiac attack and stroke. Apart from a proper diet, regular exercise is also a key aspect to keep cardiac diseases at bay.

Article purely written by #Dietician #Nutritionist #mumbai #GeetanjaliahujaMengi#cardiacattack #cardiac #diet