World Osteoporosis Day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin D and vitamin C to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies by dietician in Mumbai, the following foods help prevent osteoporosis and relieve painful symptoms.