A cardiac diet

A cardiac diet
A cardiac diet by best dietician in mumbai is a ‪#‎diet‬ meant to prevent or treat cardiovascular disease. It is part of the treatment doctors prescribe to patient with heart and blood vessel problems.

The three main goals of the ‪#‎cardiacdiet‬ are to lower blood cholesterol levels, lower blood pressure, and reduce ‪#‎bodyweight‬.

Lower Cholesterol, Prevent Heart Disease and Improve Your Cardiovascular Health.

Healthy eating and drinking is an important part of looking after your heart.

A heart-healthy diet can reduce your risk of heart disease or stroke by 80%

You may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.

Best Food for Cardiac Patients are as follows:
Raw nuts like almonds, walnuts, Pistachios, pine nuts, macadamia nuts
Olive oil,
Flax seeds,
Cereals
Egg white,
Skim milk,
Unsweetened yogurt
RED, Yellow, green, orange Fruits & vegetables
Fish

Certain Food has to be restricted:
Trans fats from partially hydrogenated or deep-fried foods
Saturated fats from fried food, fast food, and snack foods
Packaged foods, especially those high in sodium and sugar
White breads, sugary cereals, refined pastas or rice
Processed meat such as bacon, sausage, and salami, and fried chicken
Yogurt with added sugar,
Processed cheese

It's clear that healthy eating can make a huge difference. ‪#‎cardiac‬‪#‎dietician‬ from ‪#‎mumbai‬