Monday, August 1, 2016

Nutrient Rich ‪#‎breakfast‬
Lose weight by eating a nutrient rich breakfast with combination of proteins + carbs + Fats + dietary fibers.
Skipping breakfast can set you up for overeating by the end of the day.
A healthy breakfast followed by right meals,
on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
Research done by famous dietician in mumbai that regular breakfast eaters tend to be leaner and dieters are more successful at losing ‪#‎weight‬.
So start your morning off right with a ‪#‎healthybreakfast‬.
Go on changing your breakfast by following foods
Oatmeals / Bowl of fruits / Veg Poha / Upma
Daliya + yogurt / curd / low fat milk less oily paratha+ curd
Yolk free less oily Omelete + wheat toast
Yolk free boiled egg + wheat toast
Breakfast should provide 1/3rd of the days requirement.
According to the survey done in one of the colleges by top 10 dietician in Mumbai, one out of the three obese people miss their breakfast ‪#‎Mondaymotivation‬‪#‎onlinedietician‬ from ‪#‎mumbai‬ ‪#‎geetanjaliahujamengi‬ ‪#‎dietexpert‬ #india 

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