Thursday, May 19, 2016

Steps to Prevent Heart Diseases

Steps to Prevent Heart Diseases-:

Have control on your portion size.
Consume more vegetables & Fruits.
Reduce unhealthy fats like Saturated & hydrogenated vegetable oils, cheese, Butter, Margarine, Palm oil. 
Reduce Sodium intake in food by avoiding table salt, salt & seasonings.
Have more Fiber Rich Food – Whole Grain cereals, pulses, sprouts, Fruits, vegetables, nuts & dry fruits.
Quit Smoking.
Manage stress.
Maintain a healthy weight.
Have salads.
Have Home cooked food more often.
Note: People who consume a healthy diet with regular physical activity have a lower risk of cardiovascular diseases.

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