Nutrient Rich ‪#‎breakfast‬

Lose weight by eating a nutrient rich breakfast with combination of proteins + carbs + Fats + dietary fibers.

Skipping breakfast can set you up for overeating by the end of the day.
A healthy breakfast followed by right meals,
on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.

Research done by famous dietician in mumbai that regular breakfast eaters tend to be leaner and dieters are more successful at losing ‪#‎weight‬.

So start your morning off right with a ‪#‎healthybreakfast‬.

Go on changing your breakfast by following foods
like
Oatmeals / Bowl of fruits / Veg Poha / Upma
Daliya + yogurt / curd / low fat milk less oily paratha+ curd
Yolk free less oily Omelete + wheat toast
Yolk free boiled egg + wheat toast

Breakfast should provide 1/3rd of the days requirement.

According to the survey done in one of the colleges by top 10 dietician in Mumbai, one out of the three obese people miss their breakfast ‪#‎Mondaymotivation‬‪#‎onlinedietician‬ from ‪#‎mumbai‬ ‪#‎geetanjaliahujamengi‬ ‪#‎dietexpert‬ #india 

A cardiac diet

A cardiac diet
A cardiac diet by best dietician in mumbai is a ‪#‎diet‬ meant to prevent or treat cardiovascular disease. It is part of the treatment doctors prescribe to patient with heart and blood vessel problems.

The three main goals of the ‪#‎cardiacdiet‬ are to lower blood cholesterol levels, lower blood pressure, and reduce ‪#‎bodyweight‬.

Lower Cholesterol, Prevent Heart Disease and Improve Your Cardiovascular Health.

Healthy eating and drinking is an important part of looking after your heart.

A heart-healthy diet can reduce your risk of heart disease or stroke by 80%

You may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.

Best Food for Cardiac Patients are as follows:
Raw nuts like almonds, walnuts, Pistachios, pine nuts, macadamia nuts
Olive oil,
Flax seeds,
Cereals
Egg white,
Skim milk,
Unsweetened yogurt
RED, Yellow, green, orange Fruits & vegetables
Fish

Certain Food has to be restricted:
Trans fats from partially hydrogenated or deep-fried foods
Saturated fats from fried food, fast food, and snack foods
Packaged foods, especially those high in sodium and sugar
White breads, sugary cereals, refined pastas or rice
Processed meat such as bacon, sausage, and salami, and fried chicken
Yogurt with added sugar,
Processed cheese

It's clear that healthy eating can make a huge difference. ‪#‎cardiac‬‪#‎dietician‬ from ‪#‎mumbai‬

Immune Boosters - Your Daily dose of strength

Monsoons and rains are showering us with water, but a word of caution is the huge array of viruses and bacteria which comes way along with the showers.

The best way to beat this is by making yourself strong internally.

Our bodies are blessed with strong soldiers called as fighter cells, which protect us from diseases. This system referred to as our body’s immunity needs to be strengthened daily.

Here is the list of foods, helping you to improve your immunity-
Oats and Barley
Green Tea
Almonds & Walnuts
Papaya
Sunflower seeds
Fish
Flax seeds
Green Red Yellow orange Fruits & vegetables
Onion & Garlic
Drink plenty of water ‪#‎immunity‬ 

Pick mindfully your daily dose of brain boosters.

Brain is a very powerful machine which controls our thoughts, moment, and sensation. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behaviour. Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. The brain is the crown jewel of the human body.

Brain is constantly working, even when we sleep.

You can boost your brain power at any age.

If you are feeling forgetful, it can be many reasons like lack of 7-8 hours’ sleep, lifestyle and other environmental factors, but at the same Right food plays a very important role in brain health. The brain requires nutrients just like your heart, lungs or muscles do.

Best Foods for the Brain-

Almonds
Walnuts
Flax seeds
Peanuts
Pumpkin seeds
Sunflower seeds
Melon seeds
Oily fish
Green, Leafy Vegetables
Broccoli
Whole grains, cereals and pulses
Berries like blueberries
Dark Chocolate
Red wine
Virgin olive oil

Steps to Prevent Heart Diseases

Steps to Prevent Heart Diseases-:

Have control on your portion size.
Consume more vegetables & Fruits.
Reduce unhealthy fats like Saturated & hydrogenated vegetable oils, cheese, Butter, Margarine, Palm oil. 
Reduce Sodium intake in food by avoiding table salt, salt & seasonings.
Have more Fiber Rich Food – Whole Grain cereals, pulses, sprouts, Fruits, vegetables, nuts & dry fruits.
Quit Smoking.
Manage stress.
Maintain a healthy weight.
Have salads.
Have Home cooked food more often.

Note: People who consume a healthy diet with regular physical activity have a lower risk of cardiovascular diseases.

http://www.geetanjalimedicalnutritionclinic.com/programs/diet-in-diseases-and-disorders/

A hangover

A hangover

A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. The more alcohol you drink, the more likely you are to have a hangover the next day. But there's no magic formula to tell you how much you can safely drink yet still avoid a hangover.

However unpleasant, most hangovers go away on their own within 24 hours. If you choose to drink alcohol, doing so responsibly can help you avoid future hangovers.

Alcoholic beverages contain ingredients called congeners — which give many types of alcoholic beverages their flavor and which can contribute to hangovers. Congeners are found in larger amounts in dark liquors, such as brandy and whiskey, than in clear liquors, such as vodka and gin

From pulling your hair to drinking sauerkraut juice, home remedies for hangovers abound. Pharmacy shelves are often stocked with hangover remedies as well. But in the end, time is the only sure cure. Here are a few things you can do to help yourself feel better in the meantime:

Fill your water bottle. Sip water or fruit juice to prevent dehydration. Resist any temptation to treat your hangover with more alcohol. It'll only make you feel worse. Be careful with caffeinated beverages, too. Caffeine acts as a diuretic, which may increase dehydration. Additionally, caffeinated beverages may make you think you're alert when you're really not.

Have a snack. Bland foods, such as toast and crackers, may boost your blood sugar and settle your stomach. Foods and drinks that contain fructose, such as honey or fruit juice, may help your body burn the alcohol faster.

Take a pain reliever. An over-the-counter pain reliever may ease your headache. But there are a few caveats. Aspirin can irritate your stomach. And if you sometimes drink alcohol too excess, acetaminophen (Tylenol, others) can cause severe liver damage.

Go back to bed. If you sleep long enough, your hangover may be gone when you awake.

To know more about Health preventives diseases go to www.geetanjalimedicalnutritionclinic.com 

Health Benefits of fiber

Fiber is a wonder boon as it has so many health benefits, but I am addressing a few of them.

It is an important component of a healthy diet; it is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements.

There are two types of fibers – Soluble & Insoluble.

Soluble fiber dissolves in water to form a gel-like substance. It is found in oats, citrus fruits, vegetables, barley, apple, bananas.

Insoluble Fiber binds with water to swell in size. These are found in the bran layer of grains, legumes, seeds and nuts.

Health Benefits of Fiber

1. Fiber improves digestive health – prevents & relieves constipation.
2. Fiber prevents weight gain.
3. A healthy heart.
4. Healthy skin.
5. Fiber lowers your cholesterol.
6. If you have diabetes, having the right amount of fiber will help you to enjoy a variety of foods as fiber manages blood sugar levels effectively.
7. Fiber prevents all chronic diseases of the gut (Digestive Systems).
8. It helps to keep our colon healthy.